Posotive energy makes the diffrence!
John explaining his tire cotastrophy
I love traveling to Ironman races and watching. There is no other atmosphere like it. The energy is electric, that and 3000 fit bodies really motivates me to train. It’s like being at a fitness cult!
I recently traveled to Ironman Louisville to watch training partners and clients compete. I went to cheer and hopefully encourage these athletes when the race got tough but came away inspired myself; every one more than exceeded my expectations. There were a range of abilities but every one of them came in under 12 hours a few under 11 and one sub 10. The most impressive part was watching them run. what I mean to say is…they all ran! Not one of them melted down, and if you have ever raced this distance you know just how difficult that is.
With Kona looming in the distance I’ve felt good about my bike and swim but very worried about my run. Running is not my strong point. I was starting to settle on the fact that I just was not going to be in the run shape I wanted. Then I went to Louisville…after watching everyone lay it out there for 26.2, I was inspired. “I want to have a good run!” Kona is not the place to P.R. but it does help to be in the right frame of mind.
My training since Louisville has gone very well. I have gotten my self in good shape, my weight is where it needs to be and I have set some good bench marks both on my bike and run. I am confident about where I am now and am looking forward to race day. Don’t get me wrong Kona scares the crap out of me, I have a very large amount of respect for that Island but at least I have done my part. A big thank you to all my training partners and clients for doing your part to get me ready.