Living in the south for the last 12 years has thinned my blood! I grew up in the midwest, Cape Girardeau, MO to be exact. The temperatures there would routinely drop below 20 degrees and may even hit single digits for a couple weeks. I spent several years working outside, I did not [...]
Being a triathlon coach does not prevent me from becoming sluggish or unmotivated. I am like everyone else struggling to get out the door on cold days and dark evenings. Even the most dedicated athletes have let downs after the competition is over. Olympians are acutely aware of this phenomena and refer to it [...]