his years trip to Kona would be my second but the first time that I knew I would be going a year out, giving me ample time to train for it.
Last year I qualified for Kona 2008, at Ironman CDA. I had been trying to get there for a few years but [...]
I am 9 days out from Kona and I feel great. That is I am very alert and motivated. The reason I mention this is…usually I am trying to stay awake during my taper.
My typical training regimen is to progressively build both volume and intensity to with in three weeks of my race [...]