Since my July break I have been on the gas. So much so that I rode the most miles for a 2 month period that I have ever ridden. I have averaged 1,215 miles a month for the last 2 months; 400 of those miles coming in the mountains. (Every hundred in [...]
I love traveling to Ironman races and watching. There is no other atmosphere like it. The energy is electric, that and 3000 fit bodies really motivates me to train. It’s like being at a fitness cult!
I recently traveled to Ironman Louisville to watch training partners and clients compete. I went [...]
I spent the Labor Day weekend holding a self-imposed training camp on myself and Nick Frank. The plan was to ride 100 miles a day and run off the bike at least once. We would ride a course that Nick and I have developed over the last year; we cheery picked all the [...]