The Custom Coach Speaks

just got back from the biggest 4 day camp that I know of, “Death Camp!” This is where I push my limits and discover just where my fitness is. I have designed the camp to get progressively harder each day; the routes are set up in a way that there is no [...]

The people who sign up for triathlons have similar personality. We are all type A achievers.
Most of my clients have college educations, good jobs and good incomes. That’s no accident. In order to achieve success there has to have been sacrifice along the way. Studying instead of partying, extra hours [...]