The Custom Coach Speaks

Triathlon,Running,Cycling,Ironman, and Ultras

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Month: March, 2009

Head down and Hammer!

5 March, 2009 (11:39) | Uncategorized | No comments

Since the last time I blogged I have Taken 6 weeks off, moved into a new house and remodeled my kitchen. It seems like I just did Ironman Arizona last week but in reality it’s been just over 3 months.
Every year I start the new season with a plan of, “How I’m [...]