The Custom Coach Speaks

Triathlon,Running,Cycling,Ironman, and Ultras

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Month: November, 2008

My path to…and break through race report “Ironman Arizona”

26 November, 2008 (19:00) | Ironman, Ironman Arizona | No comments

In 2004, I did my first Iron distance race, “The Great Floridian” in Claremont, Florida. I picked The Great Floridian because it was the only race I could get into late in the year (Oct). I was new to Ironman racing and did not realize that I needed to sign up a year [...]

Ironman 3’s the charm?

19 November, 2008 (11:17) | Ironman | No comments

I’m 6 days out from Ironman Arizona, and 2 weeks through my taper. This is the only race this year that I have taken a full on 3 week taper and it hit me hard. I was nervous to reduce my volume to such low levels but after watching John set a P.R. [...]

Beaches2Battleship (Ryan Kerfine race report)

9 November, 2008 (11:57) | Beaches2Battleship, Ironman | No comments

Beach 2 Battleship
November 1, 2008
Pre-race:
I awoke to the gradually increasing volume of my phone alarm. The day had finally arrived, I sat up in bed reached for the phone and turned of the alarm with a grin. The start of my first iron distance triathlon was just hours away. At 7:00 AM a year’s worth [...]

Beaches2Battleship (John Behme race report)

3 November, 2008 (17:54) | Ironman | No comments

My wife and I went this past weekend to support a new race and to watch some friends race. I could not have been more inspired nor had more fun. Everyone who does long distance racing knows how elusive and fragile a good race is. I had the best seat in the [...]