The Custom Coach Speaks

They walk among you. Everyday people. You see them at work, at the bank, every where you turn. They are your friends, neighbors and co-workers.
These every day people are busting their a$$es! How do I know? I coach them.
I am amazed at how dedicated and hard working my group [...]

Over the previous 2 weeks I held two camps in the North Carolina Mountains. These Camps are affectionately known as Death Camp.
I participated in both Camps ridding each climb with the participants. I logged 650 miles of cycling with over 50,000 feet of ascent and I transitioned off to run after [...]