The Custom Coach Speaks

Triathlon,Running,Cycling,Ironman, and Ultras

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Month: May, 2008

Inspiration (Spell checked by Chris Cummins)

19 May, 2008 (16:19) | Uncategorized | No comments

They walk among you. Everyday people. You see them at work, at the bank, every where you turn. They are your friends, neighbors and co-workers.
These every day people are busting their a$$es! How do I know? I coach them.
I am amazed at how dedicated and hard working my group [...]

Triathlon Camp after math

6 May, 2008 (12:01) | Death Camp, Training | No comments

Over the previous 2 weeks I held two camps in the North Carolina Mountains. These Camps are affectionately known as Death Camp.
I participated in both Camps ridding each climb with the participants. I logged 650 miles of cycling with over 50,000 feet of ascent and I transitioned off to run after [...]