The Custom Coach Speaks

Triathlon,Running,Cycling,Ironman, and Ultras

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Month: April, 2008

What I learned at “Death Camp” by Ryan Kerfine (Kerf Dog)

23 April, 2008 (04:43) | Death Camp, Training | No comments

“Death Camp Cometh!”

10 April, 2008 (11:24) | Death Camp, Ironman, Training | No comments

Wow this season is flying by! I can not believe it time for Death Camp already.
For those of you not familiar with it or those who’re attending for the first time and just want to make your selves nervous….Death camp is as follows;
3-4 days of swimming, cycling, and running in the North [...]

Digging out

1 April, 2008 (17:22) | Training, Uncategorized | No comments

I have not written a post in several weeks. Why? Because I was just too tired to think. In my last post I wrote that I was burning it at both ends…well, the ends finally met in the middle. To give you an idea of where I was at…I have been [...]