The Custom Coach Speaks

Triathlon,Running,Cycling,Ironman, and Ultras

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Month: January, 2008

Run like you’re 8!

29 January, 2008 (15:25) | Uncategorized | No comments

While ridding my bike the other day I rode up behind a school bus. As I stopped and watched the kids disembark I noticed something interesting; three girls leaving the bus as if they had just heard a starter’s pistol. Each one hit the ground in full flight, a dead sprint with pink shoes [...]

Triathlon, habit forming

11 January, 2008 (17:05) | Uncategorized | No comments

One thing I’ve noticed over the years is how reluctant people are to change.  No one likes to move, get a new job or eliminate a bad relationship.  So many times I see people who are comfortable in their misery.  I’m not Frued so I’ll spare you my armature psycho analysis, but it’s an interesting quandary just [...]