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Ironman Arizona 2005 (last time I was really Fit)
It’s the holidays again, a time for friends, family, and food, in my case way too much food.Â
Earlier this year I set a goal weight for myself of 165lbs. by January, so far that’s a complete failure. I’m at least 10lbs off that number. Unlike most [...]
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Merry Christmas!!!!
Now go eat your face off!!
The race
Tour De El Amigo; 100 mile invitational cycling race. There is a 15 mile neutral roll out followed by 60 miles of sprint and porto points accumulation. At the 75 mile mark each rider will sit down consume 4 tacos remount and push 25 miles back home. Only the strongest men and colons in [...]
The following running/cycling game is the brain child of John Behme; we at the Custom Coach neither endorse nor oppose this game. All the following thoughts and opinions are those solely of the writer and chief rule maker Adam Hawk
Points system:
1 point for single occupancy Port-a-Jon, Sani can, or Johnny on the Spot colors (Green, Blue, [...]
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 Dan Campo stages for the win @ IronmanFlorida!
I recently had a conversation with Nick Frank, who after struggling in the low 10 hour Ironman range ripped up the course at Ironman Florida in 8:49. I asked Nick; what did you learn form that race? His answer oddly enough was “less than any other race I [...]