The Custom Coach Speaks

Triathlon,Running,Cycling,Ironman, and Ultras

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Category: Death Camp

Triathlon Camp after math

6 May, 2008 (12:01) | Death Camp, Training | No comments

Over the previous 2 weeks I held two camps in the North Carolina Mountains. These Camps are affectionately known as Death Camp.
I participated in both Camps ridding each climb with the participants. I logged 650 miles of cycling with over 50,000 feet of ascent and I transitioned off to run after [...]

What I learned at “Death Camp” by Ryan Kerfine (Kerf Dog)

23 April, 2008 (04:43) | Death Camp, Training | No comments

“Death Camp Cometh!”

10 April, 2008 (11:24) | Death Camp, Ironman, Training | No comments

Wow this season is flying by! I can not believe it time for Death Camp already.
For those of you not familiar with it or those who’re attending for the first time and just want to make your selves nervous….Death camp is as follows;
3-4 days of swimming, cycling, and running in the North [...]